Mansaf

Majid Al-Sayedآشپز

مواد تشکیل دهنده

• 1 kg lamb, cut into pieces
  1 kg
• 2 small pieces of dried yogurt or 1 large piece
  2 pieces
• 1/3 cup yogurt
  0.3 cup
• 1 tablespoon cornstarch
  1 tablespoon
• Spices (black pepper + cardamom + cinnamon stick + 2 cloves)
  1 set
• 1 onion, peeled and cut in half
  1 piece
• 1 teaspoon ghee (optional)
  1 teaspoon
• 2 cups white rice
  2 cup
• 1 cup freekeh
  1 cup
• 1/2 cube Maggi
  0.5 cube
• 1.5 cups hot water
  1.5 cup
• A pinch of cardamom
  1 pinch
• ادویه
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• A pinch of turmeric
  1 pinch
• A pinch of cinnamon
  1 pinch
• 1 ounce minced meat
  1 ounce
• Juice of 1 lemon
  1 juice
• 1 ounce minced meat
  1 ounce
• 1 cup pine nuts
  1 cup
• 1 cup almonds for garnish
  1 cup

مراحل

1. 1

   Boil the meat for 2.5 hours: remove the scum, add the spices and onion, and let it simmer covered on low heat.

   ابزارهای مورد نیاز:

   قابلمه

   150 دقیقه
2. 2

   Pour half a cup of hot water over the dried yogurt and crumble it. Once softened, place it in the blender with the yogurt and cornstarch.

   ابزارهای مورد نیاز:

   مخلوط‌کن

   10 دقیقه
3. 3

   Strain into the pot where we will continue cooking and let it simmer on low heat while stirring to prevent clumping.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
4. 4

   Once it boils, add the strained meat broth, stir, adjust the salt to taste, then add the meat and let it simmer for half an hour on low heat.

   ابزارهای مورد نیاز:

   قابلمه

   30 دقیقه
5. 5

   Fry the meat with a sprinkle of spice and salt in a tablespoon of ghee. Once browned, add the Maggi cube, hot water, spices, and lemon juice.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
6. 6

   Let them boil for 10 minutes, then add the washed freekeh.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
7. 7

   Let it boil covered on high heat, and once the water reduces slightly, lower the heat until fully cooked.

   ابزارهای مورد نیاز:

   قابلمه

   20 دقیقه
8. 8

   Fluff the white rice and prepare the meat, almonds, and pine nuts.

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

ادویهper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی