Mansaf

Majid Al-SayedCuisinier

Ingrédients

• 1 kg lamb, cut into pieces
  1 kg
• 2 small pieces of dried yogurt or 1 large piece
  2 pieces
• 1/3 cup yogurt
  0.3 cup
• 1 tablespoon cornstarch
  1 tablespoon
• Spices (black pepper + cardamom + cinnamon stick + 2 cloves)
  1 set
• 1 onion, peeled and cut in half
  1 piece
• 1 teaspoon ghee (optional)
  1 teaspoon
• 2 cups white rice
  2 cup
• 1 cup freekeh
  1 cup
• 1/2 cube Maggi
  0.5 cube
• 1.5 cups hot water
  1.5 cup
• A pinch of cardamom
  1 pinch
• Assaisonnement
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• A pinch of turmeric
  1 pinch
• A pinch of cinnamon
  1 pinch
• 1 ounce minced meat
  1 ounce
• Juice of 1 lemon
  1 juice
• 1 ounce minced meat
  1 ounce
• 1 cup pine nuts
  1 cup
• 1 cup almonds for garnish
  1 cup

Mesures

1. 1

   Boil the meat for 2.5 hours: remove the scum, add the spices and onion, and let it simmer covered on low heat.

   Matériel requis:

   Marmite

   150 minutes
2. 2

   Pour half a cup of hot water over the dried yogurt and crumble it. Once softened, place it in the blender with the yogurt and cornstarch.

   Matériel requis:

   Blender

   10 minutes
3. 3

   Strain into the pot where we will continue cooking and let it simmer on low heat while stirring to prevent clumping.

   Matériel requis:

   Marmite

   10 minutes
4. 4

   Once it boils, add the strained meat broth, stir, adjust the salt to taste, then add the meat and let it simmer for half an hour on low heat.

   Matériel requis:

   Marmite

   30 minutes
5. 5

   Fry the meat with a sprinkle of spice and salt in a tablespoon of ghee. Once browned, add the Maggi cube, hot water, spices, and lemon juice.

   Matériel requis:

   Marmite

   10 minutes
6. 6

   Let them boil for 10 minutes, then add the washed freekeh.

   Matériel requis:

   Marmite

   10 minutes
7. 7

   Let it boil covered on high heat, and once the water reduces slightly, lower the heat until fully cooked.

   Matériel requis:

   Marmite

   20 minutes
8. 8

   Fluff the white rice and prepare the meat, almonds, and pine nuts.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Assaisonnementpour 100g

Énergie100 kcal

Protéines2 g

Lipides totaux5 g

Glucides10 g

Fibres alimentaires3 g

Sucres totaux1 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques