Mansaf

Majid Al-SayedKuhar

Sastojci

• 1 kg lamb, cut into pieces
  1 kg
• 2 small pieces of dried yogurt or 1 large piece
  2 pieces
• 1/3 cup yogurt
  0.3 cup
• 1 tablespoon cornstarch
  1 tablespoon
• Spices (black pepper + cardamom + cinnamon stick + 2 cloves)
  1 set
• 1 onion, peeled and cut in half
  1 piece
• 1 teaspoon ghee (optional)
  1 teaspoon
• 2 cups white rice
  2 cup
• 1 cup freekeh
  1 cup
• 1/2 cube Maggi
  0.5 cube
• 1.5 cups hot water
  1.5 cup
• A pinch of cardamom
  1 pinch
• Začin
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• A pinch of turmeric
  1 pinch
• A pinch of cinnamon
  1 pinch
• 1 ounce minced meat
  1 ounce
• Juice of 1 lemon
  1 juice
• 1 ounce minced meat
  1 ounce
• 1 cup pine nuts
  1 cup
• 1 cup almonds for garnish
  1 cup

Koraci

1. 1

   Boil the meat for 2.5 hours: remove the scum, add the spices and onion, and let it simmer covered on low heat.

   Potreban pribor:

   Lonac

   150 min
2. 2

   Pour half a cup of hot water over the dried yogurt and crumble it. Once softened, place it in the blender with the yogurt and cornstarch.

   Potreban pribor:

   Mikser

   10 min
3. 3

   Strain into the pot where we will continue cooking and let it simmer on low heat while stirring to prevent clumping.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Once it boils, add the strained meat broth, stir, adjust the salt to taste, then add the meat and let it simmer for half an hour on low heat.

   Potreban pribor:

   Lonac

   30 min
5. 5

   Fry the meat with a sprinkle of spice and salt in a tablespoon of ghee. Once browned, add the Maggi cube, hot water, spices, and lemon juice.

   Potreban pribor:

   Lonac

   10 min
6. 6

   Let them boil for 10 minutes, then add the washed freekeh.

   Potreban pribor:

   Lonac

   10 min
7. 7

   Let it boil covered on high heat, and once the water reduces slightly, lower the heat until fully cooked.

   Potreban pribor:

   Lonac

   20 min
8. 8

   Fluff the white rice and prepare the meat, almonds, and pine nuts.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Začinna 100g

Energija100 kcal

Proteini2 g

Ukupno masti5 g

Ugljikohidrati10 g

Dijetalna vlakna3 g

Ukupno šećera1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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