Mansaf

Majid Al-SayedChef

A traditional Syrian dish made of lamb, rice, and freekeh with yogurt.

Ingredjenti

• 1 kg lamb, cut into pieces
  1 kg
• 2 small pieces of dried yogurt or 1 large piece
  2 pieces
• 1/3 cup yogurt
  0.3 cup
• 1 tablespoon cornstarch
  1 tablespoon
• Spices (black pepper + cardamom + cinnamon stick + 2 cloves)
  1 set
• 1 onion, peeled and cut in half
  1 piece
• 1 teaspoon ghee (optional)
  1 teaspoon
• 2 cups white rice
  2 cup
• 1 cup freekeh
  1 cup
• 1/2 cube Maggi
  0.5 cube
• 1.5 cups hot water
  1.5 cup
• A pinch of cardamom
  1 pinch
• Speċi
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• A pinch of turmeric
  1 pinch
• A pinch of cinnamon
  1 pinch
• 1 ounce minced meat
  1 ounce
• Juice of 1 lemon
  1 juice
• 1 ounce minced meat
  1 ounce
• 1 cup pine nuts
  1 cup
• 1 cup almonds for garnish
  1 cup

Passi

1. 1

   Boil the meat for 2.5 hours: remove the scum, add the spices and onion, and let it simmer covered on low heat.

   Għodda meħtieġa:

   Kazzola

   150 minuti
2. 2

   Pour half a cup of hot water over the dried yogurt and crumble it. Once softened, place it in the blender with the yogurt and cornstarch.

   Għodda meħtieġa:

   Blender

   10 minuti
3. 3

   Strain into the pot where we will continue cooking and let it simmer on low heat while stirring to prevent clumping.

   Għodda meħtieġa:

   Kazzola

   10 minuti
4. 4

   Once it boils, add the strained meat broth, stir, adjust the salt to taste, then add the meat and let it simmer for half an hour on low heat.

   Għodda meħtieġa:

   Kazzola

   30 minuti
5. 5

   Fry the meat with a sprinkle of spice and salt in a tablespoon of ghee. Once browned, add the Maggi cube, hot water, spices, and lemon juice.

   Għodda meħtieġa:

   Kazzola

   10 minuti
6. 6

   Let them boil for 10 minutes, then add the washed freekeh.

   Għodda meħtieġa:

   Kazzola

   10 minuti
7. 7

   Let it boil covered on high heat, and once the water reduces slightly, lower the heat until fully cooked.

   Għodda meħtieġa:

   Kazzola

   20 minuti
8. 8

   Fluff the white rice and prepare the meat, almonds, and pine nuts.

   10 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Speċigħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali5 g

Karboidrati10 g

Fibri Dietetiċi3 g

Zokkor Totali1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags