Mansaf

Majid Al-SayedChef

Ingrediënten

• 1 kg lamb, cut into pieces
  1 kg
• 2 small pieces of dried yogurt or 1 large piece
  2 pieces
• 1/3 cup yogurt
  0.3 cup
• 1 tablespoon cornstarch
  1 tablespoon
• Spices (black pepper + cardamom + cinnamon stick + 2 cloves)
  1 set
• 1 onion, peeled and cut in half
  1 piece
• 1 teaspoon ghee (optional)
  1 teaspoon
• 2 cups white rice
  2 cup
• 1 cup freekeh
  1 cup
• 1/2 cube Maggi
  0.5 cube
• 1.5 cups hot water
  1.5 cup
• A pinch of cardamom
  1 pinch
• Kruid
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• A pinch of turmeric
  1 pinch
• A pinch of cinnamon
  1 pinch
• 1 ounce minced meat
  1 ounce
• Juice of 1 lemon
  1 juice
• 1 ounce minced meat
  1 ounce
• 1 cup pine nuts
  1 cup
• 1 cup almonds for garnish
  1 cup

Stappen

1. 1

   Boil the meat for 2.5 hours: remove the scum, add the spices and onion, and let it simmer covered on low heat.

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2. 2

   Pour half a cup of hot water over the dried yogurt and crumble it. Once softened, place it in the blender with the yogurt and cornstarch.

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   Blender

   recipe.minutes
3. 3

   Strain into the pot where we will continue cooking and let it simmer on low heat while stirring to prevent clumping.

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4. 4

   Once it boils, add the strained meat broth, stir, adjust the salt to taste, then add the meat and let it simmer for half an hour on low heat.

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5. 5

   Fry the meat with a sprinkle of spice and salt in a tablespoon of ghee. Once browned, add the Maggi cube, hot water, spices, and lemon juice.

   Benodigde hulpmiddelen:

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6. 6

   Let them boil for 10 minutes, then add the washed freekeh.

   Benodigde hulpmiddelen:

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7. 7

   Let it boil covered on high heat, and once the water reduces slightly, lower the heat until fully cooked.

   Benodigde hulpmiddelen:

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   recipe.minutes
8. 8

   Fluff the white rice and prepare the meat, almonds, and pine nuts.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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