Mansaf

Majid Al-SayedCozinheiro

Ingredientes

• 1 kg lamb, cut into pieces
  1 kg
• 2 small pieces of dried yogurt or 1 large piece
  2 pieces
• 1/3 cup yogurt
  0.3 cup
• 1 tablespoon cornstarch
  1 tablespoon
• Spices (black pepper + cardamom + cinnamon stick + 2 cloves)
  1 set
• 1 onion, peeled and cut in half
  1 piece
• 1 teaspoon ghee (optional)
  1 teaspoon
• 2 cups white rice
  2 cup
• 1 cup freekeh
  1 cup
• 1/2 cube Maggi
  0.5 cube
• 1.5 cups hot water
  1.5 cup
• A pinch of cardamom
  1 pinch
• Tempero
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• A pinch of turmeric
  1 pinch
• A pinch of cinnamon
  1 pinch
• 1 ounce minced meat
  1 ounce
• Juice of 1 lemon
  1 juice
• 1 ounce minced meat
  1 ounce
• 1 cup pine nuts
  1 cup
• 1 cup almonds for garnish
  1 cup

Passos

1. 1

   Boil the meat for 2.5 hours: remove the scum, add the spices and onion, and let it simmer covered on low heat.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Pour half a cup of hot water over the dried yogurt and crumble it. Once softened, place it in the blender with the yogurt and cornstarch.

   Utensílios necessários:

   Liquidificador

   recipe.minutes
3. 3

   Strain into the pot where we will continue cooking and let it simmer on low heat while stirring to prevent clumping.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Once it boils, add the strained meat broth, stir, adjust the salt to taste, then add the meat and let it simmer for half an hour on low heat.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Fry the meat with a sprinkle of spice and salt in a tablespoon of ghee. Once browned, add the Maggi cube, hot water, spices, and lemon juice.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   Let them boil for 10 minutes, then add the washed freekeh.

   Utensílios necessários:

   Panela

   recipe.minutes
7. 7

   Let it boil covered on high heat, and once the water reduces slightly, lower the heat until fully cooked.

   Utensílios necessários:

   Panela

   recipe.minutes
8. 8

   Fluff the white rice and prepare the meat, almonds, and pine nuts.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Temperopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total5 g

Carboidratos10 g

Fibra Alimentar3 g

Açúcares Totais1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags