Mansaf

Majid Al-SayedShefi i kuzhinës

Përbërësit

• 1 kg lamb, cut into pieces
  1 kg
• 2 small pieces of dried yogurt or 1 large piece
  2 pieces
• 1/3 cup yogurt
  0.3 cup
• 1 tablespoon cornstarch
  1 tablespoon
• Spices (black pepper + cardamom + cinnamon stick + 2 cloves)
  1 set
• 1 onion, peeled and cut in half
  1 piece
• 1 teaspoon ghee (optional)
  1 teaspoon
• 2 cups white rice
  2 cup
• 1 cup freekeh
  1 cup
• 1/2 cube Maggi
  0.5 cube
• 1.5 cups hot water
  1.5 cup
• A pinch of cardamom
  1 pinch
• Erëza
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• A pinch of turmeric
  1 pinch
• A pinch of cinnamon
  1 pinch
• 1 ounce minced meat
  1 ounce
• Juice of 1 lemon
  1 juice
• 1 ounce minced meat
  1 ounce
• 1 cup pine nuts
  1 cup
• 1 cup almonds for garnish
  1 cup

Hapat

1. 1

   Boil the meat for 2.5 hours: remove the scum, add the spices and onion, and let it simmer covered on low heat.

   Pajisjet e duhura:

   Tenxhere

   150 min
2. 2

   Pour half a cup of hot water over the dried yogurt and crumble it. Once softened, place it in the blender with the yogurt and cornstarch.

   Pajisjet e duhura:

   Blender

   10 min
3. 3

   Strain into the pot where we will continue cooking and let it simmer on low heat while stirring to prevent clumping.

   Pajisjet e duhura:

   Tenxhere

   10 min
4. 4

   Once it boils, add the strained meat broth, stir, adjust the salt to taste, then add the meat and let it simmer for half an hour on low heat.

   Pajisjet e duhura:

   Tenxhere

   30 min
5. 5

   Fry the meat with a sprinkle of spice and salt in a tablespoon of ghee. Once browned, add the Maggi cube, hot water, spices, and lemon juice.

   Pajisjet e duhura:

   Tenxhere

   10 min
6. 6

   Let them boil for 10 minutes, then add the washed freekeh.

   Pajisjet e duhura:

   Tenxhere

   10 min
7. 7

   Let it boil covered on high heat, and once the water reduces slightly, lower the heat until fully cooked.

   Pajisjet e duhura:

   Tenxhere

   20 min
8. 8

   Fluff the white rice and prepare the meat, almonds, and pine nuts.

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Erëzapër 100g

Energjia100 kcal

Proteina2 g

Yndyra totale5 g

Karbohidrate10 g

Fibrat dietetike3 g

Sheqernat totale1 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat