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Palestinian Mansaf

Palestinian Mansaf

Youssef Trabelsi
Youssef TrabelsiKok
FrokostAftensmadHovedretterRisKødدولة فلسطين / Middle-Eastern
Smage:UmamiFedJordagtig
Forberedelsestid
0 min
Kogetid
0 min
Samlet tid
0 min
Serveringer
7
Koste
Medium
Kalorier
800 kcal

Skala Portioner

Ingredienser

  • LamLam
    2 kilograms
  • Egyptisk RisEgyptisk Ris
    3 cups
  • YoghurtYoghurt
    2 kilograms
  • ÆggeblommeÆggeblomme
    1 piece
  • Salt and black pepper
    0
  • Blandede krydderierBlandede krydderier
    1 tablespoon
  • LaurbærbladeLaurbærblade
    3 leaves
  • OlivenolieOlivenolie
    2 tablespoons
  • Finely chopped onion
    2 pieces
  • Knust HvidløgKnust Hvidløg
    7 cloves
  • Roasted almonds
    1 cup
  • Finely chopped coriander
    0.3 cup
  • Finely chopped parsley
    0.5 cup
  • Arabisk BrødArabisk Brød
    4 loaves
  • Hot water
    1.5 liters

Trin

  1. 1

    In a pot over low heat, place the pieces of meat, onion, spices, bay leaves, 2 tablespoons of olive oil, salt, and pepper, then stir well for 5 minutes. Add boiling water and increase the heat. Let it cook for an hour until the meat is tender, then remove and place it on a plate.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    In the blender, mix the yogurt and egg yolk until it forms a buttermilk.

    Nødvendigt udstyr:
    BlenderBlender
    5 min
  3. 3

    In a non-stick frying pan, fry the garlic in olive oil until it turns golden, then add the coriander and stir well, then remove from heat.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  4. 4

    Boil the rice and set aside.

    5 min
  5. 5

    In a pot over low heat, add the yogurt and stir well, continuously stirring until it boils completely. Add a cup of meat broth, then the boiled meat pieces, followed by the fried garlic and coriander. Let it boil for a few minutes, then remove from heat.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  6. 6

    In a deep bowl, cut the loaves of bread into small pieces, then pour the yogurt over them.

    5 min
  7. 7

    In a serving dish, place the pieces of bread soaked in yogurt, then add the rice and distribute it on the plate, followed by the pieces of meat. Top with almonds and parsley, and serve with a bowl of the cooked yogurt on the side.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates90 g
Ingrediensers næringsindhold (pr. 100g)
LamLampr. 100g
Energi250 kcal
Protein25 g
Total fedt20 g
Egyptisk RisEgyptisk Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
ÆggeblommeÆggeblommepr. 100g
Energi322 kcal
Protein15.9 g
Total fedt27.2 g
Kulhydrat0.6 g
Mættede fedtsyrer9.6 g
Kolesterol1085 mg
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Knust HvidløgKnust Hvidløgpr. 100g
Energi149 kcal
Protein6.36 g
Total fedt0.5 g
Kulhydrat33.06 g
Kostfibre2.1 g
Sukkerarter i alt1 g
Arabisk BrødArabisk Brødpr. 100g
Energi250 kcal
Protein9 g
Total fedt1.5 g
Kulhydrat50 g
Kostfibre2 g
Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#Mansaf#PalestinianCuisine