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Palestinian Mansaf

Palestinian Mansaf

Youssef Trabelsi
Youssef TrabelsiChef
LunchDinnerMain dishesRiceMeatدولة فلسطين / Middle-Eastern
Tastes:UmamiFattyEarthy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
7
Cost
Medium
Calories
800 kcal

Scale Portions

Ingredients

  • LambLamb
    2 kilograms
  • Egyptian RiceEgyptian Rice
    3 cups
  • YogurtYogurt
    2 kilograms
  • Egg YolkEgg Yolk
    1 piece
  • Salt and black pepper
    0
  • Mixed SpicesMixed Spices
    1 tablespoon
  • Bay leavesBay leaves
    3 leaves
  • Olive oilOlive oil
    2 tablespoons
  • Finely chopped onion
    2 pieces
  • Crushed GarlicCrushed Garlic
    7 cloves
  • Roasted almonds
    1 cup
  • Finely chopped coriander
    0.3 cup
  • Finely chopped parsley
    0.5 cup
  • Arabic BreadArabic Bread
    4 loaves
  • Hot water
    1.5 liters

Steps

  1. 1

    In a pot over low heat, place the pieces of meat, onion, spices, bay leaves, 2 tablespoons of olive oil, salt, and pepper, then stir well for 5 minutes. Add boiling water and increase the heat. Let it cook for an hour until the meat is tender, then remove and place it on a plate.

    Required Tools:
    PotPot
    5 min
  2. 2

    In the blender, mix the yogurt and egg yolk until it forms a buttermilk.

    Required Tools:
    BlenderBlender
    5 min
  3. 3

    In a non-stick frying pan, fry the garlic in olive oil until it turns golden, then add the coriander and stir well, then remove from heat.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    Boil the rice and set aside.

    5 min
  5. 5

    In a pot over low heat, add the yogurt and stir well, continuously stirring until it boils completely. Add a cup of meat broth, then the boiled meat pieces, followed by the fried garlic and coriander. Let it boil for a few minutes, then remove from heat.

    Required Tools:
    PotPot
    5 min
  6. 6

    In a deep bowl, cut the loaves of bread into small pieces, then pour the yogurt over them.

    5 min
  7. 7

    In a serving dish, place the pieces of bread soaked in yogurt, then add the rice and distribute it on the plate, followed by the pieces of meat. Top with almonds and parsley, and serve with a bowl of the cooked yogurt on the side.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
LambLambper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Egyptian RiceEgyptian Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
Egg YolkEgg Yolkper 100g
Energy322 kcal
Protein15.9 g
Total Fat27.2 g
Carbohydrate0.6 g
Saturated Fat9.6 g
Cholesterol1085 mg
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Bay leavesBay leavesper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Arabic BreadArabic Breadper 100g
Energy250 kcal
Protein9 g
Total Fat1.5 g
Carbohydrate50 g
Dietary Fiber2 g
Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#MainDishes#Mansaf#PalestinianCuisine