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Palestinian Mansaf

Palestinian Mansaf

Youssef Trabelsi
Youssef TrabelsiKuhar
RučakVečeraGlavna jelaRižaMesoدولة فلسطين / Middle-Eastern
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
7
trošak
srednje
Kalorije
800 kcal

Razmjeri porcija

Sastojci

  • JanjeJanje
    2 kilograms
  • Egipatska RižaEgipatska Riža
    3 cups
  • JogurtJogurt
    2 kilograms
  • ŽumanjakŽumanjak
    1 piece
  • Salt and black pepper
    0
  • Mješavina začinaMješavina začina
    1 tablespoon
  • Listovi lovoraListovi lovora
    3 leaves
  • Maslinovo uljeMaslinovo ulje
    2 tablespoons
  • Finely chopped onion
    2 pieces
  • Usitnjeni ČešnjakUsitnjeni Češnjak
    7 cloves
  • Roasted almonds
    1 cup
  • Finely chopped coriander
    0.3 cup
  • Finely chopped parsley
    0.5 cup
  • Arapski KruhArapski Kruh
    4 loaves
  • Hot water
    1.5 liters

Koraci

  1. 1

    In a pot over low heat, place the pieces of meat, onion, spices, bay leaves, 2 tablespoons of olive oil, salt, and pepper, then stir well for 5 minutes. Add boiling water and increase the heat. Let it cook for an hour until the meat is tender, then remove and place it on a plate.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    In the blender, mix the yogurt and egg yolk until it forms a buttermilk.

    Potreban pribor:
    MikserMikser
    5 min
  3. 3

    In a non-stick frying pan, fry the garlic in olive oil until it turns golden, then add the coriander and stir well, then remove from heat.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    Boil the rice and set aside.

    5 min
  5. 5

    In a pot over low heat, add the yogurt and stir well, continuously stirring until it boils completely. Add a cup of meat broth, then the boiled meat pieces, followed by the fried garlic and coriander. Let it boil for a few minutes, then remove from heat.

    Potreban pribor:
    LonacLonac
    5 min
  6. 6

    In a deep bowl, cut the loaves of bread into small pieces, then pour the yogurt over them.

    5 min
  7. 7

    In a serving dish, place the pieces of bread soaked in yogurt, then add the rice and distribute it on the plate, followed by the pieces of meat. Top with almonds and parsley, and serve with a bowl of the cooked yogurt on the side.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates90 g
Nutritivne vrijednosti sastojaka (na 100g)
JanjeJanjena 100g
Energija250 kcal
Proteini25 g
Ukupno masti20 g
Egipatska RižaEgipatska Rižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
ŽumanjakŽumanjakna 100g
Energija322 kcal
Proteini15.9 g
Ukupno masti27.2 g
Ugljikohidrati0.6 g
Zasićene masti9.6 g
Kolesterol1085 mg
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Listovi lovoraListovi lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.9 g
Dijetalna vlakna26.3 g
Ukupno šećera0.3 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
Usitnjeni ČešnjakUsitnjeni Češnjakna 100g
Energija149 kcal
Proteini6.36 g
Ukupno masti0.5 g
Ugljikohidrati33.06 g
Dijetalna vlakna2.1 g
Ukupno šećera1 g
Arapski KruhArapski Kruhna 100g
Energija250 kcal
Proteini9 g
Ukupno masti1.5 g
Ugljikohidrati50 g
Dijetalna vlakna2 g
Ukupno šećera1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#MainDishes#Mansaf#PalestinianCuisine