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Palestinian Mansaf

Palestinian Mansaf

Youssef Trabelsi
Youssef TrabelsiChef
PranzuĊenaPlatti prinċipaliRizLaħamدولة فلسطين / Middle-Eastern
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
7
Spiża
Medju
Kaloriji
800 kcal

Skala Porzjonijiet

Ingredjenti

  • AgnellAgnell
    2 kilograms
  • Riz EgizzjanRiz Egizzjan
    3 cups
  • JogurtJogurt
    2 kilograms
  • Ħalib tal-bajdĦalib tal-bajd
    1 piece
  • Salt and black pepper
    0
  • Speċijiet miksijaSpeċijiet miksija
    1 tablespoon
  • Fjuri tal-laurelFjuri tal-laurel
    3 leaves
  • Żejt tal-olivaŻejt tal-oliva
    2 tablespoons
  • Finely chopped onion
    2 pieces
  • Aglio MħallatAglio Mħallat
    7 cloves
  • Roasted almonds
    1 cup
  • Finely chopped coriander
    0.3 cup
  • Finely chopped parsley
    0.5 cup
  • Ħobż ArabuĦobż Arabu
    4 loaves
  • Hot water
    1.5 liters

Passi

  1. 1

    In a pot over low heat, place the pieces of meat, onion, spices, bay leaves, 2 tablespoons of olive oil, salt, and pepper, then stir well for 5 minutes. Add boiling water and increase the heat. Let it cook for an hour until the meat is tender, then remove and place it on a plate.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    In the blender, mix the yogurt and egg yolk until it forms a buttermilk.

    Għodda meħtieġa:
    BlenderBlender
    recipe.minutes
  3. 3

    In a non-stick frying pan, fry the garlic in olive oil until it turns golden, then add the coriander and stir well, then remove from heat.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  4. 4

    Boil the rice and set aside.

    recipe.minutes
  5. 5

    In a pot over low heat, add the yogurt and stir well, continuously stirring until it boils completely. Add a cup of meat broth, then the boiled meat pieces, followed by the fried garlic and coriander. Let it boil for a few minutes, then remove from heat.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    In a deep bowl, cut the loaves of bread into small pieces, then pour the yogurt over them.

    recipe.minutes
  7. 7

    In a serving dish, place the pieces of bread soaked in yogurt, then add the rice and distribute it on the plate, followed by the pieces of meat. Top with almonds and parsley, and serve with a bowl of the cooked yogurt on the side.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini40 g
Carbohydrates90 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
AgnellAgnellgħal kull 100g
Enerġija250 kcal
Proteini25 g
Xaħam Totali20 g
Riz EgizzjanRiz Egizzjangħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
Ħalib tal-bajdĦalib tal-bajdgħal kull 100g
Enerġija322 kcal
Proteini15.9 g
Xaħam Totali27.2 g
Karboidrati0.6 g
Xaħam Saturat9.6 g
Kolesterol1085 mg
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
Fjuri tal-laurelFjuri tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.9 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.3 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Aglio MħallatAglio Mħallatgħal kull 100g
Enerġija149 kcal
Proteini6.36 g
Xaħam Totali0.5 g
Karboidrati33.06 g
Fibri Dietetiċi2.1 g
Zokkor Totali1 g
Ħobż ArabuĦobż Arabugħal kull 100g
Enerġija250 kcal
Proteini9 g
Xaħam Totali1.5 g
Karboidrati50 g
Fibri Dietetiċi2 g
Zokkor Totali1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#MainDishes#Mansaf#PalestinianCuisine