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Palestinian Mansaf

Palestinian Mansaf

Youssef Trabelsi
Youssef TrabelsiChef
LunchAvondetenHoofdgerechtenRijstVleesدولة فلسطين / Middle-Eastern
Smaken:UmamiVetAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
7
Kosten
Medium
Calorieën
800 kcal

Schaaldelen

Ingrediënten

  • LamLam
    2 kilograms
  • Egyptische RijstEgyptische Rijst
    3 cups
  • YoghurtYoghurt
    2 kilograms
  • EigeelEigeel
    1 piece
  • Salt and black pepper
    0
  • Gemengde specerijenGemengde specerijen
    1 tablespoon
  • LaurierbladerenLaurierbladeren
    3 leaves
  • OlijfolieOlijfolie
    2 tablespoons
  • Finely chopped onion
    2 pieces
  • Geperste KnoflookGeperste Knoflook
    7 cloves
  • Roasted almonds
    1 cup
  • Finely chopped coriander
    0.3 cup
  • Finely chopped parsley
    0.5 cup
  • Arabisch BroodArabisch Brood
    4 loaves
  • Hot water
    1.5 liters

Stappen

  1. 1

    In a pot over low heat, place the pieces of meat, onion, spices, bay leaves, 2 tablespoons of olive oil, salt, and pepper, then stir well for 5 minutes. Add boiling water and increase the heat. Let it cook for an hour until the meat is tender, then remove and place it on a plate.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    In the blender, mix the yogurt and egg yolk until it forms a buttermilk.

    Benodigde hulpmiddelen:
    BlenderBlender
    recipe.minutes
  3. 3

    In a non-stick frying pan, fry the garlic in olive oil until it turns golden, then add the coriander and stir well, then remove from heat.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Boil the rice and set aside.

    recipe.minutes
  5. 5

    In a pot over low heat, add the yogurt and stir well, continuously stirring until it boils completely. Add a cup of meat broth, then the boiled meat pieces, followed by the fried garlic and coriander. Let it boil for a few minutes, then remove from heat.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    In a deep bowl, cut the loaves of bread into small pieces, then pour the yogurt over them.

    recipe.minutes
  7. 7

    In a serving dish, place the pieces of bread soaked in yogurt, then add the rice and distribute it on the plate, followed by the pieces of meat. Top with almonds and parsley, and serve with a bowl of the cooked yogurt on the side.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
LamLamper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Egyptische RijstEgyptische Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
EigeelEigeelper 100g
Energy322 kcal
Protein15.9 g
Total Fat27.2 g
Carbohydrate0.6 g
Saturated Fat9.6 g
Cholesterol1085 mg
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
LaurierbladerenLaurierbladerenper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Arabisch BroodArabisch Broodper 100g
Energy250 kcal
Protein9 g
Total Fat1.5 g
Carbohydrate50 g
Dietary Fiber2 g
Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#Mansaf#PalestinianCuisine