ShiTayibLogg inn
Palestinian Mansaf

Palestinian Mansaf

Youssef Trabelsi
Youssef TrabelsiKokk
LunsjMiddagHovedretterRisKjøttدولة فلسطين / Middle-Eastern
Smaker:UmamiFettrikJordaktig
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
7
Koste
Medium
Kalorier
800 kcal

Skala porsjoner

Ingredienser

  • LamLam
    2 kilograms
  • Egyptisk RisEgyptisk Ris
    3 cups
  • YoghurtYoghurt
    2 kilograms
  • EggeplommeEggeplomme
    1 piece
  • Salt and black pepper
    0
  • Blandede krydderBlandede krydder
    1 tablespoon
  • LaurbærbladerLaurbærblader
    3 leaves
  • OlivenoljeOlivenolje
    2 tablespoons
  • Finely chopped onion
    2 pieces
  • Knust HvitløkKnust Hvitløk
    7 cloves
  • Roasted almonds
    1 cup
  • Finely chopped coriander
    0.3 cup
  • Finely chopped parsley
    0.5 cup
  • Arabisk BrødArabisk Brød
    4 loaves
  • Hot water
    1.5 liters

Trinn

  1. 1

    In a pot over low heat, place the pieces of meat, onion, spices, bay leaves, 2 tablespoons of olive oil, salt, and pepper, then stir well for 5 minutes. Add boiling water and increase the heat. Let it cook for an hour until the meat is tender, then remove and place it on a plate.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    In the blender, mix the yogurt and egg yolk until it forms a buttermilk.

    Nødvendig utstyr:
    BlenderBlender
    5 min
  3. 3

    In a non-stick frying pan, fry the garlic in olive oil until it turns golden, then add the coriander and stir well, then remove from heat.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  4. 4

    Boil the rice and set aside.

    5 min
  5. 5

    In a pot over low heat, add the yogurt and stir well, continuously stirring until it boils completely. Add a cup of meat broth, then the boiled meat pieces, followed by the fried garlic and coriander. Let it boil for a few minutes, then remove from heat.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  6. 6

    In a deep bowl, cut the loaves of bread into small pieces, then pour the yogurt over them.

    5 min
  7. 7

    In a serving dish, place the pieces of bread soaked in yogurt, then add the rice and distribute it on the plate, followed by the pieces of meat. Top with almonds and parsley, and serve with a bowl of the cooked yogurt on the side.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates90 g
Næringsinnhold i ingredienser (per 100g)
LamLamper 100g
Energi250 kcal
Protein25 g
Total fett20 g
Egyptisk RisEgyptisk Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
EggeplommeEggeplommeper 100g
Energi322 kcal
Protein15.9 g
Total fett27.2 g
Karbohydrat0.6 g
Mettede fettsyrer9.6 g
Kolesterol1085 mg
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
LaurbærbladerLaurbærbladerper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.9 g
Kostfiber26.3 g
Sukkerarter totalt0.3 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
Arabisk BrødArabisk Brødper 100g
Energi250 kcal
Protein9 g
Total fett1.5 g
Karbohydrat50 g
Kostfiber2 g
Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#Mansaf#PalestinianCuisine