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Lamb Mansaf

Lamb Mansaf

Nabil Bennani
Nabil BennaniChef
LunchDinnerMain dishesRiceMeatالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiFattyEarthy
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
6
Cost
Medium
Calories
800 kcal

Scale Portions

Ingredients

  • Lamb LegLamb Leg
    2 kilograms
  • Jameed yogurt
    1.5 kilograms
  • Onion, chopped
    1 piece
  • Egyptian RiceEgyptian Rice
    5 cups
  • Peeled almonds
    1 cup
  • Chopped parsley
    0.3 cup
  • GheeGhee
    2 tablespoons
  • Salt to taste
    0
  • PepperPepper
    1 teaspoon
  • TurmericTurmeric
    0.5 teaspoon

Steps

  1. 1

    Wash the meat, clean it, and place it in a pot.

    Required Tools:
    PotPot
    5 min
  2. 2

    Add hot water to the pot to cover the meat and let it boil, then remove the scum from the surface of the water.

    5 min
  3. 3

    In another pot on the stove, heat a teaspoon of ghee, add the chopped onion and stir until it wilts, then add it to the meat, cover the pot, and let the meat cook.

    Required Tools:
    PotPot
    Frying PanFrying Pan
    5 min
  4. 4

    In another pot, heat the liquid jameed yogurt, add the pepper, a teaspoon of ghee, and stir.

    Required Tools:
    PotPot
    5 min
  5. 5

    When the meat is nearly cooked, add the jameed and stir with the meat broth, then let the mixture thicken and cook the meat well.

    5 min
  6. 6

    Wash the rice, place an appropriate amount of water in a pot on the stove, add salt, turmeric, the remaining ghee, and let it boil.

    Required Tools:
    PotPot
    5 min
  7. 7

    Add the rice to the pot and let it simmer until cooked.

    5 min
  8. 8

    Fry the almonds until golden brown and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  9. 9

    Pour the rice into a large dish, place the meat on top of the rice, garnish with almonds and parsley, then drizzle the mansaf with jameed yogurt and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat35 g
Protein45 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
Lamb LegLamb Legper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Egyptian RiceEgyptian Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
PepperPepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#MainDishes#Mansaf#Jordanian