ShiTayibPrijava
Lamb Mansaf

Lamb Mansaf

Nabil Bennani
Nabil BennaniKuhar
RučakVečeraGlavna jelaRižaMesoالمملكة الأردنية الهاشمية / Middle-Eastern
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
60 min
Posluge
6
trošak
srednje
Kalorije
800 kcal

Razmjeri porcija

Sastojci

  • Janjeće butJanjeće but
    2 kilograms
  • Jameed yogurt
    1.5 kilograms
  • Onion, chopped
    1 piece
  • Egipatska RižaEgipatska Riža
    5 cups
  • Peeled almonds
    1 cup
  • Chopped parsley
    0.3 cup
  • GheeGhee
    2 tablespoons
  • Salt to taste
    0
  • PaprikaPaprika
    1 teaspoon
  • KurkumKurkum
    0.5 teaspoon

Koraci

  1. 1

    Wash the meat, clean it, and place it in a pot.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Add hot water to the pot to cover the meat and let it boil, then remove the scum from the surface of the water.

    5 min
  3. 3

    In another pot on the stove, heat a teaspoon of ghee, add the chopped onion and stir until it wilts, then add it to the meat, cover the pot, and let the meat cook.

    Potreban pribor:
    LonacLonac
    TiganjTiganj
    5 min
  4. 4

    In another pot, heat the liquid jameed yogurt, add the pepper, a teaspoon of ghee, and stir.

    Potreban pribor:
    LonacLonac
    5 min
  5. 5

    When the meat is nearly cooked, add the jameed and stir with the meat broth, then let the mixture thicken and cook the meat well.

    5 min
  6. 6

    Wash the rice, place an appropriate amount of water in a pot on the stove, add salt, turmeric, the remaining ghee, and let it boil.

    Potreban pribor:
    LonacLonac
    5 min
  7. 7

    Add the rice to the pot and let it simmer until cooked.

    5 min
  8. 8

    Fry the almonds until golden brown and set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  9. 9

    Pour the rice into a large dish, place the meat on top of the rice, garnish with almonds and parsley, then drizzle the mansaf with jameed yogurt and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat35 g
Proteini45 g
Carbohydrates90 g
Nutritivne vrijednosti sastojaka (na 100g)
Janjeće butJanjeće butna 100g
Energija250 kcal
Proteini25 g
Ukupno masti20 g
Egipatska RižaEgipatska Rižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#MainDishes#Mansaf#Jordanian