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Lamb Mansaf

Lamb Mansaf

Nabil Bennani
Nabil BennaniChef
PranzuĊenaPlatti prinċipaliRizLaħamالمملكة الأردنية الهاشمية / Middle-Eastern
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
800 kcal

Skala Porzjonijiet

Ingredjenti

  • Saqqan tal-ħarufSaqqan tal-ħaruf
    2 kilograms
  • Jameed yogurt
    1.5 kilograms
  • Onion, chopped
    1 piece
  • Riz EgizzjanRiz Egizzjan
    5 cups
  • Peeled almonds
    1 cup
  • Chopped parsley
    0.3 cup
  • GheeGhee
    2 tablespoons
  • Salt to taste
    0
  • PeperPeper
    1 teaspoon
  • KurkumaKurkuma
    0.5 teaspoon

Passi

  1. 1

    Wash the meat, clean it, and place it in a pot.

    Għodda meħtieġa:
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  2. 2

    Add hot water to the pot to cover the meat and let it boil, then remove the scum from the surface of the water.

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  3. 3

    In another pot on the stove, heat a teaspoon of ghee, add the chopped onion and stir until it wilts, then add it to the meat, cover the pot, and let the meat cook.

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  4. 4

    In another pot, heat the liquid jameed yogurt, add the pepper, a teaspoon of ghee, and stir.

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  5. 5

    When the meat is nearly cooked, add the jameed and stir with the meat broth, then let the mixture thicken and cook the meat well.

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  6. 6

    Wash the rice, place an appropriate amount of water in a pot on the stove, add salt, turmeric, the remaining ghee, and let it boil.

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  7. 7

    Add the rice to the pot and let it simmer until cooked.

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  8. 8

    Fry the almonds until golden brown and set aside.

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  9. 9

    Pour the rice into a large dish, place the meat on top of the rice, garnish with almonds and parsley, then drizzle the mansaf with jameed yogurt and serve hot.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat35 g
Proteini45 g
Carbohydrates90 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Saqqan tal-ħarufSaqqan tal-ħarufgħal kull 100g
Enerġija250 kcal
Proteini25 g
Xaħam Totali20 g
Riz EgizzjanRiz Egizzjangħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
PeperPepergħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#MainDishes#Mansaf#Jordanian