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Lamb Mansaf

Lamb Mansaf

Nabil Bennani
Nabil BennaniChef
LunchAvondetenHoofdgerechtenRijstVleesالمملكة الأردنية الهاشمية / Middle-Eastern
Smaken:UmamiVetAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
800 kcal

Schaaldelen

Ingrediënten

  • LamsboutLamsbout
    2 kilograms
  • Jameed yogurt
    1.5 kilograms
  • Onion, chopped
    1 piece
  • Egyptische RijstEgyptische Rijst
    5 cups
  • Peeled almonds
    1 cup
  • Chopped parsley
    0.3 cup
  • GheeGhee
    2 tablespoons
  • Salt to taste
    0
  • PeperPeper
    1 teaspoon
  • KurkumaKurkuma
    0.5 teaspoon

Stappen

  1. 1

    Wash the meat, clean it, and place it in a pot.

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  2. 2

    Add hot water to the pot to cover the meat and let it boil, then remove the scum from the surface of the water.

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  3. 3

    In another pot on the stove, heat a teaspoon of ghee, add the chopped onion and stir until it wilts, then add it to the meat, cover the pot, and let the meat cook.

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  4. 4

    In another pot, heat the liquid jameed yogurt, add the pepper, a teaspoon of ghee, and stir.

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  5. 5

    When the meat is nearly cooked, add the jameed and stir with the meat broth, then let the mixture thicken and cook the meat well.

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  6. 6

    Wash the rice, place an appropriate amount of water in a pot on the stove, add salt, turmeric, the remaining ghee, and let it boil.

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  7. 7

    Add the rice to the pot and let it simmer until cooked.

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  8. 8

    Fry the almonds until golden brown and set aside.

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  9. 9

    Pour the rice into a large dish, place the meat on top of the rice, garnish with almonds and parsley, then drizzle the mansaf with jameed yogurt and serve hot.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat35 g
Protein45 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
LamsboutLamsboutper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Egyptische RijstEgyptische Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#Mansaf#Jordanian