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Lamb Mansaf

Lamb Mansaf

Nabil Bennani
Nabil Bennanikuhar
KosiloVečerjaGlavne jediRižMesnineالمملكة الأردنية الهاشمية / Middle-Eastern
Okusi:UmamiMastnoZemeljsko
Čas priprave
30 min
Čas kuhanja
30 min
Skupni čas
60 min
Porcije
6
Stroški
Srednje
Kalorije
800 kcal

Porcije lestvice

Sestavine

  • Jagnječja stegnaJagnječja stegna
    2 kilograms
  • Jameed yogurt
    1.5 kilograms
  • Onion, chopped
    1 piece
  • Egipčanski RižEgipčanski Riž
    5 cups
  • Peeled almonds
    1 cup
  • Chopped parsley
    0.3 cup
  • GheeGhee
    2 tablespoons
  • Salt to taste
    0
  • PoperPoper
    1 teaspoon
  • KurkumaKurkuma
    0.5 teaspoon

Koraki

  1. 1

    Wash the meat, clean it, and place it in a pot.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Add hot water to the pot to cover the meat and let it boil, then remove the scum from the surface of the water.

    5 min
  3. 3

    In another pot on the stove, heat a teaspoon of ghee, add the chopped onion and stir until it wilts, then add it to the meat, cover the pot, and let the meat cook.

    Potrebni pripomočki:
    LončekLonček
    PonevPonev
    5 min
  4. 4

    In another pot, heat the liquid jameed yogurt, add the pepper, a teaspoon of ghee, and stir.

    Potrebni pripomočki:
    LončekLonček
    5 min
  5. 5

    When the meat is nearly cooked, add the jameed and stir with the meat broth, then let the mixture thicken and cook the meat well.

    5 min
  6. 6

    Wash the rice, place an appropriate amount of water in a pot on the stove, add salt, turmeric, the remaining ghee, and let it boil.

    Potrebni pripomočki:
    LončekLonček
    5 min
  7. 7

    Add the rice to the pot and let it simmer until cooked.

    5 min
  8. 8

    Fry the almonds until golden brown and set aside.

    Potrebni pripomočki:
    PonevPonev
    5 min
  9. 9

    Pour the rice into a large dish, place the meat on top of the rice, garnish with almonds and parsley, then drizzle the mansaf with jameed yogurt and serve hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat35 g
Beljakovine45 g
Carbohydrates90 g
Hranilne vrednosti sestavin (na 100g)
Jagnječja stegnaJagnječja stegnana 100g
Energija250 kcal
Beljakovine25 g
Skupne maščobe20 g
Egipčanski RižEgipčanski Rižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
GheeGheena 100g
Energija900 kcal
Skupne maščobe100 g
PoperPoperna 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KurkumaKurkumana 100g
Energija354 kcal
Beljakovine7.83 g
Skupne maščobe9.88 g
Ogljikovi hidrati64.93 g
Prehranske vlaknine22.7 g
Skupni sladkorji3.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#MainDishes#Mansaf#Jordanian