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Palestinian Mansaf with Chicken

Palestinian Mansaf with Chicken

بلسم عنون
بلسم عنونKokk
LunsjMiddagHovedretterRisKyllingKjøttwolrd / Middle-Eastern
Smaker:UmamiFettrikJordaktig
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
10
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • 2 chickens, cleaned and ready to cook, cut in half
    2 chickens
  • 2 kilograms of white rice
    2 kilograms
  • 1/4 cup of roasted almonds
    0.3 cup
  • 1/4 cup of pine nuts, roasted
    0.3 cup
  • 3 pieces of flatbread (shrak)
    3 pieces
  • 1 medium onion
    1 onion
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 6 bay leaves
    6 leaves
  • 6 cardamom pods
    6 pods
  • 1 clove of garlic, crushed
    1 clove
  • 1 lemon juice
    1 juice
  • Salt to taste
    0

Trinn

  1. 1

    Boil the chicken in water, adding cardamom pods, black pepper, bay leaves, onion, and salt.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  2. 2

    Once the chicken is cooked, remove it from the broth and place it in a baking dish to brown in the oven. Set the broth aside.

    Nødvendig utstyr:
    OvnOvn
    StekebrettStekebrett
    30 min
  3. 3

    Lay the bread in the serving dish, then pour a little of the chicken broth over it until it is soaked and soft.

    5 min
  4. 4

    Cook the rice.

    20 min
  5. 5

    To serve, distribute the garlic with lemon juice over the bread, then spread the rice and add the browned chicken on top. Garnish with pine nuts and almonds.

    10 min
  6. 6

    Serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates70 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Chicken#MainDishes#Mansaf