Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
10
Koste
Medium
Kalorier
600 kcal
Skala porsjoner
Ingredienser
- 2 chickens, cleaned and ready to cook, cut in half2 chickens
- 2 kilograms of white rice2 kilograms
- 1/4 cup of roasted almonds0.3 cup
- 1/4 cup of pine nuts, roasted0.3 cup
- 3 pieces of flatbread (shrak)3 pieces
- 1 medium onion1 onion
- 1/4 teaspoon of black pepper0.3 teaspoon
- 6 bay leaves6 leaves
- 6 cardamom pods6 pods
- 1 clove of garlic, crushed1 clove
- 1 lemon juice1 juice
- Salt to taste0
Trinn
- 1
Boil the chicken in water, adding cardamom pods, black pepper, bay leaves, onion, and salt.
30 minNødvendig utstyr:
Kjele - 2
Once the chicken is cooked, remove it from the broth and place it in a baking dish to brown in the oven. Set the broth aside.
30 minNødvendig utstyr:
Ovn
Stekebrett - 3
Lay the bread in the serving dish, then pour a little of the chicken broth over it until it is soaked and soft.
5 min - 4
Cook the rice.
20 min - 5
To serve, distribute the garlic with lemon juice over the bread, then spread the rice and add the browned chicken on top. Garnish with pine nuts and almonds.
10 min - 6
Serve hot.
5 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
20 g
30 g
70 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalMelkefriVektøkning

