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Palestinian Mansaf with Chicken

Palestinian Mansaf with Chicken

بلسم عنون
بلسم عنونCozinheiro
AlmoçoJantarPratos principaisArrozFrangoCarnewolrd / Middle-Eastern
Sabores:UmamiGordurosoTerroso
Tempo de preparação
30 minutos
Hora de cozinhar
30 minutos
Tempo total
60 minutos
Porções
10
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 2 chickens, cleaned and ready to cook, cut in half
    2 chickens
  • 2 kilograms of white rice
    2 kilograms
  • 1/4 cup of roasted almonds
    0.3 cup
  • 1/4 cup of pine nuts, roasted
    0.3 cup
  • 3 pieces of flatbread (shrak)
    3 pieces
  • 1 medium onion
    1 onion
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 6 bay leaves
    6 leaves
  • 6 cardamom pods
    6 pods
  • 1 clove of garlic, crushed
    1 clove
  • 1 lemon juice
    1 juice
  • Salt to taste
    0

Passos

  1. 1

    Boil the chicken in water, adding cardamom pods, black pepper, bay leaves, onion, and salt.

    Utensílios necessários:
    PanelaPanela
    30 minutos
  2. 2

    Once the chicken is cooked, remove it from the broth and place it in a baking dish to brown in the oven. Set the broth aside.

    Utensílios necessários:
    FornoForno
    Tabuleiro de fornoTabuleiro de forno
    30 minutos
  3. 3

    Lay the bread in the serving dish, then pour a little of the chicken broth over it until it is soaked and soft.

    5 minutos
  4. 4

    Cook the rice.

    20 minutos
  5. 5

    To serve, distribute the garlic with lemon juice over the bread, then spread the rice and add the browned chicken on top. Garnish with pine nuts and almonds.

    10 minutos
  6. 6

    Serve hot.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas30 g
Carbohydrates70 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#Chicken#MainDishes#Mansaf