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Palestinian Mansaf with Chicken

Palestinian Mansaf with Chicken

بلسم عنون
بلسم عنونkuhar
KosiloVečerjaGlavne jediRižPiščanecMesninewolrd / Middle-Eastern
Okusi:UmamiMastnoZemeljsko
Čas priprave
30 min
Čas kuhanja
30 min
Skupni čas
60 min
Porcije
10
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • 2 chickens, cleaned and ready to cook, cut in half
    2 chickens
  • 2 kilograms of white rice
    2 kilograms
  • 1/4 cup of roasted almonds
    0.3 cup
  • 1/4 cup of pine nuts, roasted
    0.3 cup
  • 3 pieces of flatbread (shrak)
    3 pieces
  • 1 medium onion
    1 onion
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 6 bay leaves
    6 leaves
  • 6 cardamom pods
    6 pods
  • 1 clove of garlic, crushed
    1 clove
  • 1 lemon juice
    1 juice
  • Salt to taste
    0

Koraki

  1. 1

    Boil the chicken in water, adding cardamom pods, black pepper, bay leaves, onion, and salt.

    Potrebni pripomočki:
    LončekLonček
    30 min
  2. 2

    Once the chicken is cooked, remove it from the broth and place it in a baking dish to brown in the oven. Set the broth aside.

    Potrebni pripomočki:
    PečicaPečica
    PekačPekač
    30 min
  3. 3

    Lay the bread in the serving dish, then pour a little of the chicken broth over it until it is soaked and soft.

    5 min
  4. 4

    Cook the rice.

    20 min
  5. 5

    To serve, distribute the garlic with lemon juice over the bread, then spread the rice and add the browned chicken on top. Garnish with pine nuts and almonds.

    10 min
  6. 6

    Serve hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates70 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Chicken#MainDishes#Mansaf