Manzelah with Eggplant

صقر نيفرChef

Ingrediënten

• Medium Eggplant
  1 piece
• Ingeblikte kikkererwten
  1 cup
• Chopped Onion
  1 piece
• Chopped Garlic Cloves
  3 cloves
• Tomatensaus
  3 tablespoons
• Water
  2 cups
• Kippenbouillon
  1 tablespoon
• Olie
  1.5 cups
• Kaneel
  0 pinch
• Komijn
  0 pinch
• Salt and Black Pepper
  0

Stappen

1. 1

   Peel the eggplant, slice it into rounds, and fry it in oil.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   Snijplank

   recipe.minutes
2. 2

   Fry the onion until it softens, then add the garlic and stir.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Add water over the onion, garlic, cumin, cinnamon, pepper, salt, and a tablespoon of chicken broth, then add the chickpeas.

   recipe.minutes
4. 4

   After the mixture boils for two minutes, add the tomato sauce and eggplant and let it boil for 3 minutes.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Ingeblikte kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars0.61 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Waterper 100g

Water100 g

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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