Manzelah with Potatoes

Faisal El-HassanChef

Ingredients

• Potatoes
  1 kilogram
• Minced Meat
  200 grams
• Tomato Sauce
  4 tablespoons
• Ghee
  1 tablespoon
• Chopped Fresh Coriander
  0
• Garlic
  3 cloves
• Salt
  0
• Vegetable Oil
  1 cup

Steps

1. 1

   Peel the potatoes, wash them, then cut them into circles, and fry them in vegetable oil until golden.

   Required Tools:

   Frying Pan

   30 min
2. 2

   In a pot, add the ghee and fry the meat with salt and pepper, then add the tomato sauce, add two cups of water and salt, and let it boil.

   Required Tools:

   🍳

   Pot

   20 min
3. 3

   Add the potatoes and let them cook for 10 minutes, then add the crushed garlic and coriander. Serve with toasted bulgur or rice with vermicelli on the side.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Saltper 100g

Ash100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags