Manzelah with Potatoes

Faisal El-HassanChef

Ingrediënten

• Potatoes
  1 kilogram
• Minced Meat
  200 grams
• Tomatensaus
  4 tablespoons
• Ghee
  1 tablespoon
• Chopped Fresh Coriander
  0
• Knoflook
  3 cloves
• Zout
  0
• Plantenolie
  1 cup

Stappen

1. 1

   Peel the potatoes, wash them, then cut them into circles, and fry them in vegetable oil until golden.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   In a pot, add the ghee and fry the meat with salt and pepper, then add the tomato sauce, add two cups of water and salt, and let it boil.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
3. 3

   Add the potatoes and let them cook for 10 minutes, then add the crushed garlic and coriander. Serve with toasted bulgur or rice with vermicelli on the side.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Zoutper 100g

Ash100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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