Cauliflower Flower Stew

طلال المدقيChef

Ingredients

• Meat
  0.3 kilogram
• Cauliflower, any flower
  1 piece
• Fresh coriander, separated flowers
  0.5 cup
• Garlic
  4 cloves
• Vegetable Oil
  1 tablespoon
• Cumin
  0.5 teaspoon
• Black Pepper
  1 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   In a pot, fry the cauliflower flowers in a large amount of oil until they turn golden.

   Required Tools:

   Pot

   5 min
2. 2

   In another pot, fry the meat with a tablespoon of oil, then add the fried flowers, cover them with water, cover the pot, and let it simmer on low heat for a quarter of an hour, being careful not to stir to avoid mashing.

   Required Tools:

   Pot

   15 min
3. 3

   Add salt, black pepper, and ground cumin, then add the washed and finely chopped coriander and garlic.

   5 min
4. 4

   Leave the pot on the heat for five minutes, then remove it. Enjoy your meal.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags