Cauliflower Flower Stew

طلال المدقيKuhar

Sastojci

• Meso
  0.3 kilogram
• Cauliflower, any flower
  1 piece
• Fresh coriander, separated flowers
  0.5 cup
• Češnjak
  4 cloves
• Biljno ulje
  1 tablespoon
• Kumin
  0.5 teaspoon
• Crni papar
  1 teaspoon
• Sol
  1 teaspoon

Koraci

1. 1

   In a pot, fry the cauliflower flowers in a large amount of oil until they turn golden.

   Potreban pribor:

   Lonac

   5 minuta
2. 2

   In another pot, fry the meat with a tablespoon of oil, then add the fried flowers, cover them with water, cover the pot, and let it simmer on low heat for a quarter of an hour, being careful not to stir to avoid mashing.

   Potreban pribor:

   Lonac

   15 minuta
3. 3

   Add salt, black pepper, and ground cumin, then add the washed and finely chopped coriander and garlic.

   5 minuta
4. 4

   Leave the pot on the heat for five minutes, then remove it. Enjoy your meal.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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