Cauliflower Flower Stew

طلال المدقيChef

Ingredjenti

• Laħam
  0.3 kilogram
• Cauliflower, any flower
  1 piece
• Fresh coriander, separated flowers
  0.5 cup
• Aglow
  4 cloves
• Żejt vegetali
  1 tablespoon
• Kummin
  0.5 teaspoon
• Bżar iswed
  1 teaspoon
• Salt
  1 teaspoon

Passi

1. 1

   In a pot, fry the cauliflower flowers in a large amount of oil until they turn golden.

   Għodda meħtieġa:

   Kazzola

   5 minuti
2. 2

   In another pot, fry the meat with a tablespoon of oil, then add the fried flowers, cover them with water, cover the pot, and let it simmer on low heat for a quarter of an hour, being careful not to stir to avoid mashing.

   Għodda meħtieġa:

   Kazzola

   15 minuti
3. 3

   Add salt, black pepper, and ground cumin, then add the washed and finely chopped coriander and garlic.

   5 minuti
4. 4

   Leave the pot on the heat for five minutes, then remove it. Enjoy your meal.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħamgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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