Cauliflower Flower Stew

طلال المدقيChef

Ingrediënten

• Vlees
  0.3 kilogram
• Cauliflower, any flower
  1 piece
• Fresh coriander, separated flowers
  0.5 cup
• Knoflook
  4 cloves
• Plantenolie
  1 tablespoon
• Komijn
  0.5 teaspoon
• Zwarte peper
  1 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   In a pot, fry the cauliflower flowers in a large amount of oil until they turn golden.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
2. 2

   In another pot, fry the meat with a tablespoon of oil, then add the fried flowers, cover them with water, cover the pot, and let it simmer on low heat for a quarter of an hour, being careful not to stir to avoid mashing.

   Benodigde hulpmiddelen:

   Pan

   15 minuten
3. 3

   Add salt, black pepper, and ground cumin, then add the washed and finely chopped coriander and garlic.

   5 minuten
4. 4

   Leave the pot on the heat for five minutes, then remove it. Enjoy your meal.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags