Cauliflower Flower Stew

طلال المدقيKokk

Ingredienser

• Kjøtt
  0.3 kilogram
• Cauliflower, any flower
  1 piece
• Fresh coriander, separated flowers
  0.5 cup
• Hvitløk
  4 cloves
• Vegetabilsk olje
  1 tablespoon
• Kumin
  0.5 teaspoon
• Svart pepper
  1 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   In a pot, fry the cauliflower flowers in a large amount of oil until they turn golden.

   Nødvendig utstyr:

   Kjele

   5 minutter
2. 2

   In another pot, fry the meat with a tablespoon of oil, then add the fried flowers, cover them with water, cover the pot, and let it simmer on low heat for a quarter of an hour, being careful not to stir to avoid mashing.

   Nødvendig utstyr:

   Kjele

   15 minutter
3. 3

   Add salt, black pepper, and ground cumin, then add the washed and finely chopped coriander and garlic.

   5 minutter
4. 4

   Leave the pot on the heat for five minutes, then remove it. Enjoy your meal.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger