Cauliflower Flower Stew

طلال المدقيkuhar

Sestavine

• Mesnine
  0.3 kilogram
• Cauliflower, any flower
  1 piece
• Fresh coriander, separated flowers
  0.5 cup
• Česen
  4 cloves
• Rastlinsko olje
  1 tablespoon
• Kumin
  0.5 teaspoon
• Črni poper
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   In a pot, fry the cauliflower flowers in a large amount of oil until they turn golden.

   Potrebni pripomočki:

   Lonček

   5 minut
2. 2

   In another pot, fry the meat with a tablespoon of oil, then add the fried flowers, cover them with water, cover the pot, and let it simmer on low heat for a quarter of an hour, being careful not to stir to avoid mashing.

   Potrebni pripomočki:

   Lonček

   15 minut
3. 3

   Add salt, black pepper, and ground cumin, then add the washed and finely chopped coriander and garlic.

   5 minut
4. 4

   Leave the pot on the heat for five minutes, then remove it. Enjoy your meal.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mesninena 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake