Vegetable and Chicken Maqluba

Simge KoçyiğitKok

Ingredienser

• Skinless chicken breast or a whole cut-up chicken
  1 kilogram
• Rice, soaked for half an hour and drained
  3 cup
• Vermicelli
  0.5 cup
• Onion, sliced
  2 piece
• Tomato, sliced
  2 piece
• Potato, sliced
  2 piece
• Carrot, sliced
  2 piece
• Eggplant, sliced
  2 piece
• Blomkål
  0.5 kilogram
• Ghee
  1 tablespoon
• Chicken broth cube, Maggi
  1 cube
• Salt
  1 teaspoon
• Sort peber
  1 teaspoon
• Hvid peber
  0.3 teaspoon

Trin

1. 1

   In a pot over the heat, fry all the vegetables except the tomatoes.

   Nødvendigt udstyr:

   Kedel

   Stegepande

   5 min
2. 2

   In another pot, fry the chicken with a little oil, stirring continuously and covering until cooked.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Fry the vermicelli in a tablespoon of ghee, then add the rice and stir well. Add salt, black and white pepper to taste.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   In another pot, place the raw tomatoes, then add the remaining vegetables and chicken, arranging them according to taste in the pot. Then add the rice and vermicelli to the vegetables and add water according to the amount of rice with the broth cube.

   Nødvendigt udstyr:

   Kedel

   10 min
5. 5

   Reduce the heat very low and let the pot sit for about 45 minutes on low heat until everything is cooked together, then serve.

   Nødvendigt udstyr:

   Kedel

   45 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vermicellipr. 100g

Energi371 kcal

Protein13 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3 g

Sukkerarter i alt0.5 g

Blomkålpr. 100g

Energi25 kcal

Protein1.9 g

Total fedt0.3 g

Kulhydrat4.97 g

Kostfibre2 g

Sukkerarter i alt1.91 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Hvid peberpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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