Vegetable and Chicken Maqluba

Simge KoçyiğitKuhar

Sastojci

• Skinless chicken breast or a whole cut-up chicken
  1 kilogram
• Rice, soaked for half an hour and drained
  3 cup
• Vermicelli
  0.5 cup
• Onion, sliced
  2 piece
• Tomato, sliced
  2 piece
• Potato, sliced
  2 piece
• Carrot, sliced
  2 piece
• Eggplant, sliced
  2 piece
• Karfiol
  0.5 kilogram
• Ghee
  1 tablespoon
• Chicken broth cube, Maggi
  1 cube
• Sol
  1 teaspoon
• Crni papar
  1 teaspoon
• Bijeli papar
  0.3 teaspoon

Koraci

1. 1

   In a pot over the heat, fry all the vegetables except the tomatoes.

   Potreban pribor:

   Lonac

   Tiganj

   5 min
2. 2

   In another pot, fry the chicken with a little oil, stirring continuously and covering until cooked.

   Potreban pribor:

   Lonac

   10 min
3. 3

   Fry the vermicelli in a tablespoon of ghee, then add the rice and stir well. Add salt, black and white pepper to taste.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   In another pot, place the raw tomatoes, then add the remaining vegetables and chicken, arranging them according to taste in the pot. Then add the rice and vermicelli to the vegetables and add water according to the amount of rice with the broth cube.

   Potreban pribor:

   Lonac

   10 min
5. 5

   Reduce the heat very low and let the pot sit for about 45 minutes on low heat until everything is cooked together, then serve.

   Potreban pribor:

   Lonac

   45 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Vermicellina 100g

Energija371 kcal

Proteini13 g

Ukupno masti1.5 g

Ugljikohidrati75 g

Dijetalna vlakna3 g

Ukupno šećera0.5 g

Karfiolna 100g

Energija25 kcal

Proteini1.9 g

Ukupno masti0.3 g

Ugljikohidrati4.97 g

Dijetalna vlakna2 g

Ukupno šećera1.91 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Bijeli paparna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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