Vegetable and Chicken Maqluba

Simge KoçyiğitCuoco

Ingredienti

• Skinless chicken breast or a whole cut-up chicken
  1 kilogram
• Rice, soaked for half an hour and drained
  3 cup
• Vermicelli
  0.5 cup
• Onion, sliced
  2 piece
• Tomato, sliced
  2 piece
• Potato, sliced
  2 piece
• Carrot, sliced
  2 piece
• Eggplant, sliced
  2 piece
• Cavolfiore
  0.5 kilogram
• Ghee
  1 tablespoon
• Chicken broth cube, Maggi
  1 cube
• Sale
  1 teaspoon
• Pepe nero
  1 teaspoon
• Pepe bianco
  0.3 teaspoon

Passi

1. 1

   In a pot over the heat, fry all the vegetables except the tomatoes.

   Utensili necessari:

   Pentola

   Padella

   5 min
2. 2

   In another pot, fry the chicken with a little oil, stirring continuously and covering until cooked.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Fry the vermicelli in a tablespoon of ghee, then add the rice and stir well. Add salt, black and white pepper to taste.

   Utensili necessari:

   Padella

   5 min
4. 4

   In another pot, place the raw tomatoes, then add the remaining vegetables and chicken, arranging them according to taste in the pot. Then add the rice and vermicelli to the vegetables and add water according to the amount of rice with the broth cube.

   Utensili necessari:

   Pentola

   10 min
5. 5

   Reduce the heat very low and let the pot sit for about 45 minutes on low heat until everything is cooked together, then serve.

   Utensili necessari:

   Pentola

   45 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Vermicelliper 100g

Energia371 kcal

Proteine13 g

Grassi totali1.5 g

Carbohydrate75 g

Fibre alimentari3 g

Zuccheri totali0.5 g

Cavolfioreper 100g

Energia25 kcal

Proteine1.9 g

Grassi totali0.3 g

Carbohydrate4.97 g

Fibre alimentari2 g

Zuccheri totali1.91 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag