Vegetable and Chicken Maqluba

Simge KoçyiğitChef

Ingrediënten

• Skinless chicken breast or a whole cut-up chicken
  1 kilogram
• Rice, soaked for half an hour and drained
  3 cup
• Vermicelli
  0.5 cup
• Onion, sliced
  2 piece
• Tomato, sliced
  2 piece
• Potato, sliced
  2 piece
• Carrot, sliced
  2 piece
• Eggplant, sliced
  2 piece
• Bloemkool
  0.5 kilogram
• Ghee
  1 tablespoon
• Chicken broth cube, Maggi
  1 cube
• Zout
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Witte peper
  0.3 teaspoon

Stappen

1. 1

   In a pot over the heat, fry all the vegetables except the tomatoes.

   Benodigde hulpmiddelen:

   Pan

   Koekenpan

   5 min
2. 2

   In another pot, fry the chicken with a little oil, stirring continuously and covering until cooked.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Fry the vermicelli in a tablespoon of ghee, then add the rice and stir well. Add salt, black and white pepper to taste.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
4. 4

   In another pot, place the raw tomatoes, then add the remaining vegetables and chicken, arranging them according to taste in the pot. Then add the rice and vermicelli to the vegetables and add water according to the amount of rice with the broth cube.

   Benodigde hulpmiddelen:

   Pan

   10 min
5. 5

   Reduce the heat very low and let the pot sit for about 45 minutes on low heat until everything is cooked together, then serve.

   Benodigde hulpmiddelen:

   Pan

   45 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vermicelliper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3 g

Total Sugars0.5 g

Bloemkoolper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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