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Vegetable and Chicken Maqluba

Vegetable and Chicken Maqluba

Simge Koçyiğit
Simge KoçyiğitKokk
LunsjMiddagHovedretterRisKyllingKjøttGrønnsakerالإمارات العربية المتحدة / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
30 min
Koketid
45 min
Total tid
75 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Skinless chicken breast or a whole cut-up chicken
    1 kilogram
  • Rice, soaked for half an hour and drained
    3 cup
  • VermicelliVermicelli
    0.5 cup
  • Onion, sliced
    2 piece
  • Tomato, sliced
    2 piece
  • Potato, sliced
    2 piece
  • Carrot, sliced
    2 piece
  • Eggplant, sliced
    2 piece
  • BlomkålBlomkål
    0.5 kilogram
  • GheeGhee
    1 tablespoon
  • Chicken broth cube, Maggi
    1 cube
  • SaltSalt
    1 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • Hvit pepperHvit pepper
    0.3 teaspoon

Trinn

  1. 1

    In a pot over the heat, fry all the vegetables except the tomatoes.

    Nødvendig utstyr:
    KjeleKjele
    StekepanneStekepanne
    5 min
  2. 2

    In another pot, fry the chicken with a little oil, stirring continuously and covering until cooked.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Fry the vermicelli in a tablespoon of ghee, then add the rice and stir well. Add salt, black and white pepper to taste.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  4. 4

    In another pot, place the raw tomatoes, then add the remaining vegetables and chicken, arranging them according to taste in the pot. Then add the rice and vermicelli to the vegetables and add water according to the amount of rice with the broth cube.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Reduce the heat very low and let the pot sit for about 45 minutes on low heat until everything is cooked together, then serve.

    Nødvendig utstyr:
    KjeleKjele
    45 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein35 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
VermicelliVermicelliper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3 g
Sukkerarter totalt0.5 g
BlomkålBlomkålper 100g
Energi25 kcal
Protein1.9 g
Total fett0.3 g
Karbohydrat4.97 g
Kostfiber2 g
Sukkerarter totalt1.91 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Arabic_Recipes#Main_Dishes#Maqluba