Vegetable and Chicken Maqluba

Simge KoçyiğitCozinheiro

Ingredientes

• Skinless chicken breast or a whole cut-up chicken
  1 kilogram
• Rice, soaked for half an hour and drained
  3 cup
• Vermicelli
  0.5 cup
• Onion, sliced
  2 piece
• Tomato, sliced
  2 piece
• Potato, sliced
  2 piece
• Carrot, sliced
  2 piece
• Eggplant, sliced
  2 piece
• Couve-flor
  0.5 kilogram
• Ghee
  1 tablespoon
• Chicken broth cube, Maggi
  1 cube
• Sal
  1 teaspoon
• Pimenta preta
  1 teaspoon
• Pimenta branca
  0.3 teaspoon

Passos

1. 1

   In a pot over the heat, fry all the vegetables except the tomatoes.

   Utensílios necessários:

   Panela

   Frigideira

   5 minutos
2. 2

   In another pot, fry the chicken with a little oil, stirring continuously and covering until cooked.

   Utensílios necessários:

   Panela

   10 minutos
3. 3

   Fry the vermicelli in a tablespoon of ghee, then add the rice and stir well. Add salt, black and white pepper to taste.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   In another pot, place the raw tomatoes, then add the remaining vegetables and chicken, arranging them according to taste in the pot. Then add the rice and vermicelli to the vegetables and add water according to the amount of rice with the broth cube.

   Utensílios necessários:

   Panela

   10 minutos
5. 5

   Reduce the heat very low and let the pot sit for about 45 minutes on low heat until everything is cooked together, then serve.

   Utensílios necessários:

   Panela

   45 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Vermicellipor 100g

Energia371 kcal

Proteínas13 g

Gordura Total1.5 g

Carboidratos75 g

Fibra Alimentar3 g

Açúcares Totais0.5 g

Couve-florpor 100g

Energia25 kcal

Proteínas1.9 g

Gordura Total0.3 g

Carboidratos4.97 g

Fibra Alimentar2 g

Açúcares Totais1.91 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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