Vegetable and Chicken Maqluba

Simge Koçyiğitkuhar

Sestavine

• Skinless chicken breast or a whole cut-up chicken
  1 kilogram
• Rice, soaked for half an hour and drained
  3 cup
• Vermicelli
  0.5 cup
• Onion, sliced
  2 piece
• Tomato, sliced
  2 piece
• Potato, sliced
  2 piece
• Carrot, sliced
  2 piece
• Eggplant, sliced
  2 piece
• Cvetača
  0.5 kilogram
• Ghee
  1 tablespoon
• Chicken broth cube, Maggi
  1 cube
• Sol
  1 teaspoon
• Črni poper
  1 teaspoon
• Beli poper
  0.3 teaspoon

Koraki

1. 1

   In a pot over the heat, fry all the vegetables except the tomatoes.

   Potrebni pripomočki:

   Lonček

   Ponev

   5 min
2. 2

   In another pot, fry the chicken with a little oil, stirring continuously and covering until cooked.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Fry the vermicelli in a tablespoon of ghee, then add the rice and stir well. Add salt, black and white pepper to taste.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   In another pot, place the raw tomatoes, then add the remaining vegetables and chicken, arranging them according to taste in the pot. Then add the rice and vermicelli to the vegetables and add water according to the amount of rice with the broth cube.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   Reduce the heat very low and let the pot sit for about 45 minutes on low heat until everything is cooked together, then serve.

   Potrebni pripomočki:

   Lonček

   45 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Vermicellina 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Cvetačana 100g

Energija25 kcal

Beljakovine1.9 g

Skupne maščobe0.3 g

Ogljikovi hidrati4.97 g

Prehranske vlaknine2 g

Skupni sladkorji1.91 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake