Cauliflower Maqluba

حمدان الخليفيCuisinier

Ingrédients

• 2 cups basmati rice
  2 cup
• 1 chicken cut into 4 pieces
  1 chicken
• 1 cauliflower
  1 head
• 1 carrot
  1 piece
• 2 potatoes
  2 pieces
• Spices: 2 tsp mixed spice
  2 teaspoon
• Épices douces
  0
• Poivre noir
  0
• 5 cloves
  5 cloves
• 1.5 tsp ground cardamom
  1.5 teaspoon
• 0.5 tsp turmeric
  0.5 teaspoon
• Nutmeg, a pinch of a small piece
  0
• Safflower, 0.5 tsp
  0.5 teaspoon
• 1 chicken broth cube
  1 cube
• Sel
  0
• Ghee or oil as desired
  0

Mesures

1. 1

   Boil the chicken and add the spices after removing the scum and adding the onion.

   Matériel requis:

   🍳

   Pot

   10 minutes
2. 2

   Cut the vegetables in your preferred shape and fry them in deep oil, then drain them from the oil.

   Matériel requis:

   Couteau

   Planche à découper

   10 minutes
3. 3

   Prepare the chicken after draining it from the boiling water and place it at the bottom of the pot with a small spoon of ghee and a sprinkle of the spices mentioned above and a pinch of salt.

   5 minutes
4. 4

   Add the fried vegetables and a sprinkle of spices like the chicken.

   5 minutes
5. 5

   Prepare the drained chicken broth and add about 2 cups with the chicken broth cube, a sprinkle of spices, a squeeze of lemon, and a pinch of salt.

   5 minutes
6. 6

   Let it boil on low heat for 10 to 15 minutes.

   15 minutes
7. 7

   Add the soaked and drained rice seasoned with all the remaining spices and turmeric and safflower and 2 teaspoons of salt.

   5 minutes
8. 8

   The broth should cover the rice by about 1 cm.

   5 minutes
9. 9

   Leave it on high heat to boil until the water evaporates, then transfer it to very low heat until fully cooked.

   10 minutes
10. 10

    You can add a splash of water if the rice is still hard.

    5 minutes
11. 11

    Finally, melt 1 tablespoon of ghee and a little oil on top of the rice.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Épices doucespour 100g

Énergie100 kcal

Protéines2 g

Lipides totaux5 g

Glucides15 g

Fibres alimentaires3 g

Sucres totaux10 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques