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Cauliflower Maqluba

Cauliflower Maqluba

حمدان الخليفي
حمدان الخليفيKuhar
RučakVečeraGlavna jelaRižaPiletinaPlodovi moraالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
75 min
Posluge
12
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 2 cups basmati rice
    2 cup
  • 1 chicken cut into 4 pieces
    1 chicken
  • 1 cauliflower
    1 head
  • 1 carrot
    1 piece
  • 2 potatoes
    2 pieces
  • Spices: 2 tsp mixed spice
    2 teaspoon
  • Slatki začinSlatki začin
    0
  • Crni paparCrni papar
    0
  • 5 cloves
    5 cloves
  • 1.5 tsp ground cardamom
    1.5 teaspoon
  • 0.5 tsp turmeric
    0.5 teaspoon
  • Nutmeg, a pinch of a small piece
    0
  • Safflower, 0.5 tsp
    0.5 teaspoon
  • 1 chicken broth cube
    1 cube
  • SolSol
    0
  • Ghee or oil as desired
    0

Koraci

  1. 1

    Boil the chicken and add the spices after removing the scum and adding the onion.

    Potreban pribor:
    🍳
    Pot
    10 min
  2. 2

    Cut the vegetables in your preferred shape and fry them in deep oil, then drain them from the oil.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    10 min
  3. 3

    Prepare the chicken after draining it from the boiling water and place it at the bottom of the pot with a small spoon of ghee and a sprinkle of the spices mentioned above and a pinch of salt.

    5 min
  4. 4

    Add the fried vegetables and a sprinkle of spices like the chicken.

    5 min
  5. 5

    Prepare the drained chicken broth and add about 2 cups with the chicken broth cube, a sprinkle of spices, a squeeze of lemon, and a pinch of salt.

    5 min
  6. 6

    Let it boil on low heat for 10 to 15 minutes.

    15 min
  7. 7

    Add the soaked and drained rice seasoned with all the remaining spices and turmeric and safflower and 2 teaspoons of salt.

    5 min
  8. 8

    The broth should cover the rice by about 1 cm.

    5 min
  9. 9

    Leave it on high heat to boil until the water evaporates, then transfer it to very low heat until fully cooked.

    10 min
  10. 10

    You can add a splash of water if the rice is still hard.

    5 min
  11. 11

    Finally, melt 1 tablespoon of ghee and a little oil on top of the rice.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates45 g
Nutritivne vrijednosti sastojaka (na 100g)
Slatki začinSlatki začinna 100g
Energija100 kcal
Proteini2 g
Ukupno masti5 g
Ugljikohidrati15 g
Dijetalna vlakna3 g
Ukupno šećera10 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Arabic_Recipes#Eastern_Cuisine#Maqluba