Cauliflower Maqluba

حمدان الخليفيChef

Ingredjenti

• 2 cups basmati rice
  2 cup
• 1 chicken cut into 4 pieces
  1 chicken
• 1 cauliflower
  1 head
• 1 carrot
  1 piece
• 2 potatoes
  2 pieces
• Spices: 2 tsp mixed spice
  2 teaspoon
• Speċi sweet
  0
• Bżar iswed
  0
• 5 cloves
  5 cloves
• 1.5 tsp ground cardamom
  1.5 teaspoon
• 0.5 tsp turmeric
  0.5 teaspoon
• Nutmeg, a pinch of a small piece
  0
• Safflower, 0.5 tsp
  0.5 teaspoon
• 1 chicken broth cube
  1 cube
• Salt
  0
• Ghee or oil as desired
  0

Passi

1. 1

   Boil the chicken and add the spices after removing the scum and adding the onion.

   Għodda meħtieġa:

   🍳

   Pot

   10 min
2. 2

   Cut the vegetables in your preferred shape and fry them in deep oil, then drain them from the oil.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   10 min
3. 3

   Prepare the chicken after draining it from the boiling water and place it at the bottom of the pot with a small spoon of ghee and a sprinkle of the spices mentioned above and a pinch of salt.

   5 min
4. 4

   Add the fried vegetables and a sprinkle of spices like the chicken.

   5 min
5. 5

   Prepare the drained chicken broth and add about 2 cups with the chicken broth cube, a sprinkle of spices, a squeeze of lemon, and a pinch of salt.

   5 min
6. 6

   Let it boil on low heat for 10 to 15 minutes.

   15 min
7. 7

   Add the soaked and drained rice seasoned with all the remaining spices and turmeric and safflower and 2 teaspoons of salt.

   5 min
8. 8

   The broth should cover the rice by about 1 cm.

   5 min
9. 9

   Leave it on high heat to boil until the water evaporates, then transfer it to very low heat until fully cooked.

   10 min
10. 10

    You can add a splash of water if the rice is still hard.

    5 min
11. 11

    Finally, melt 1 tablespoon of ghee and a little oil on top of the rice.

    5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Speċi sweetgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali5 g

Karboidrati15 g

Fibri Dietetiċi3 g

Zokkor Totali10 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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