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Cauliflower Maqluba

Cauliflower Maqluba

حمدان الخليفي
حمدان الخليفيŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçTavukDeniz ürünleriالجمهورية اللبنانية / Middle-Eastern
Tatlar:UmamiTopraksı
Hazırlama Süresi
30 dk
Pişirme Süresi
45 dk
Toplam Süre
75 dk
Porsiyon
12
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 2 cups basmati rice
    2 cup
  • 1 chicken cut into 4 pieces
    1 chicken
  • 1 cauliflower
    1 head
  • 1 carrot
    1 piece
  • 2 potatoes
    2 pieces
  • Spices: 2 tsp mixed spice
    2 teaspoon
  • Tatlı baharatTatlı baharat
    0
  • KarabiberKarabiber
    0
  • 5 cloves
    5 cloves
  • 1.5 tsp ground cardamom
    1.5 teaspoon
  • 0.5 tsp turmeric
    0.5 teaspoon
  • Nutmeg, a pinch of a small piece
    0
  • Safflower, 0.5 tsp
    0.5 teaspoon
  • 1 chicken broth cube
    1 cube
  • TuzTuz
    0
  • Ghee or oil as desired
    0

Adımlar

  1. 1

    Boil the chicken and add the spices after removing the scum and adding the onion.

    Gerekli Aletler:
    🍳
    Pot
    10 dk
  2. 2

    Cut the vegetables in your preferred shape and fry them in deep oil, then drain them from the oil.

    Gerekli Aletler:
    BıçakBıçak
    Kesme TahtasıKesme Tahtası
    10 dk
  3. 3

    Prepare the chicken after draining it from the boiling water and place it at the bottom of the pot with a small spoon of ghee and a sprinkle of the spices mentioned above and a pinch of salt.

    5 dk
  4. 4

    Add the fried vegetables and a sprinkle of spices like the chicken.

    5 dk
  5. 5

    Prepare the drained chicken broth and add about 2 cups with the chicken broth cube, a sprinkle of spices, a squeeze of lemon, and a pinch of salt.

    5 dk
  6. 6

    Let it boil on low heat for 10 to 15 minutes.

    15 dk
  7. 7

    Add the soaked and drained rice seasoned with all the remaining spices and turmeric and safflower and 2 teaspoons of salt.

    5 dk
  8. 8

    The broth should cover the rice by about 1 cm.

    5 dk
  9. 9

    Leave it on high heat to boil until the water evaporates, then transfer it to very low heat until fully cooked.

    10 dk
  10. 10

    You can add a splash of water if the rice is still hard.

    5 dk
  11. 11

    Finally, melt 1 tablespoon of ghee and a little oil on top of the rice.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat15 g
Protein20 g
Carbohydrates45 g
Malzemelerin Besin Değerleri (100g için)
Tatlı baharatTatlı baharat100g için
Enerji100 kcal
Protein2 g
Toplam Yağ5 g
Karbonhidrat15 g
Diyet Lifi3 g
Toplam Şeker10 g
KarabiberKarabiber100g için
Enerji250 kcal
Protein10 g
Toplam Yağ4 g
Karbonhidrat64 g
Diyet Lifi25 g
TuzTuz100g için
Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

Helal
#Arabic_Recipes#Eastern_Cuisine#Maqluba