Eggplant Maqluba

Ibrahim KhouryKüchenchef

Zutaten

• Meat, cut into small pieces
  500 grams
• Small eggplants, sliced
  2 pieces
• Small potatoes, sliced
  2 pieces
• Medium tomatoes, sliced
  3 pieces
• Large onion, sliced
  1 piece
• Salt and spices
  0
• Reis
  2 cups

Schritte

1. 1

   In a pot on the stove, add oil, then add the meat and stir well. Then add water, salt, and spices, and let it cook until done.

   Benötigte Werkzeuge:

   Topf

   10 Min
2. 2

   Once the meat is cooked, drain it from the broth and set aside.

   5 Min
3. 3

   Add the rice to the broth and let it cook until done.

   10 Min
4. 4

   Fry the potatoes in hot oil until cooked and place them on paper towels. Fry the eggplants until cooked and also place them on paper towels. Similarly, fry the onion until it turns brown.

   Benötigte Werkzeuge:

   Bratpfanne

   10 Min
5. 5

   Prepare the serving dish, place the onion first, then the meat, followed by the potatoes, eggplants, and tomatoes. Finally, add the rice and press it down. Repeat until all ingredients are used. Prepare a large plate and flip the rice onto it.

   Benötigte Werkzeuge:

   Servierplatte

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Reispro 100g

Energie130 kcal

Proteine2.7 g

Gesamtfett0.3 g

Kohlenhydrate28.2 g

Ballaststoffe0.4 g

Gesamtzucker0.1 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags