Eggplant Maqluba

Ibrahim Khouryآشپز

مواد تشکیل دهنده

• Meat, cut into small pieces
  500 grams
• Small eggplants, sliced
  2 pieces
• Small potatoes, sliced
  2 pieces
• Medium tomatoes, sliced
  3 pieces
• Large onion, sliced
  1 piece
• Salt and spices
  0
• برنج
  2 cups

مراحل

1. 1

   In a pot on the stove, add oil, then add the meat and stir well. Then add water, salt, and spices, and let it cook until done.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
2. 2

   Once the meat is cooked, drain it from the broth and set aside.

   5 دقیقه
3. 3

   Add the rice to the broth and let it cook until done.

   10 دقیقه
4. 4

   Fry the potatoes in hot oil until cooked and place them on paper towels. Fry the eggplants until cooked and also place them on paper towels. Similarly, fry the onion until it turns brown.

   ابزارهای مورد نیاز:

   تابه

   10 دقیقه
5. 5

   Prepare the serving dish, place the onion first, then the meat, followed by the potatoes, eggplants, and tomatoes. Finally, add the rice and press it down. Repeat until all ingredients are used. Prepare a large plate and flip the rice onto it.

   ابزارهای مورد نیاز:

   سینی سرو

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

برنجper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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