Eggplant Maqluba

Ibrahim KhouryCuisinier

Ingrédients

• Meat, cut into small pieces
  500 grams
• Small eggplants, sliced
  2 pieces
• Small potatoes, sliced
  2 pieces
• Medium tomatoes, sliced
  3 pieces
• Large onion, sliced
  1 piece
• Salt and spices
  0
• Riz
  2 cups

Mesures

1. 1

   In a pot on the stove, add oil, then add the meat and stir well. Then add water, salt, and spices, and let it cook until done.

   Matériel requis:

   Marmite

   10 minutes
2. 2

   Once the meat is cooked, drain it from the broth and set aside.

   5 minutes
3. 3

   Add the rice to the broth and let it cook until done.

   10 minutes
4. 4

   Fry the potatoes in hot oil until cooked and place them on paper towels. Fry the eggplants until cooked and also place them on paper towels. Similarly, fry the onion until it turns brown.

   Matériel requis:

   Poêle à frire

   10 minutes
5. 5

   Prepare the serving dish, place the onion first, then the meat, followed by the potatoes, eggplants, and tomatoes. Finally, add the rice and press it down. Repeat until all ingredients are used. Prepare a large plate and flip the rice onto it.

   Matériel requis:

   Plat de service

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Rizpour 100g

Énergie130 kcal

Protéines2.7 g

Lipides totaux0.3 g

Glucides28.2 g

Fibres alimentaires0.4 g

Sucres totaux0.1 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques