Eggplant Maqluba

Ibrahim Khouryשֶׁף

מרכיבים

• Meat, cut into small pieces
  500 grams
• Small eggplants, sliced
  2 pieces
• Small potatoes, sliced
  2 pieces
• Medium tomatoes, sliced
  3 pieces
• Large onion, sliced
  1 piece
• Salt and spices
  0
• אורז
  2 cups

צעדים

1. 1

   In a pot on the stove, add oil, then add the meat and stir well. Then add water, salt, and spices, and let it cook until done.

   כלים נדרשים:

   סיר

   10 דקות
2. 2

   Once the meat is cooked, drain it from the broth and set aside.

   5 דקות
3. 3

   Add the rice to the broth and let it cook until done.

   10 דקות
4. 4

   Fry the potatoes in hot oil until cooked and place them on paper towels. Fry the eggplants until cooked and also place them on paper towels. Similarly, fry the onion until it turns brown.

   כלים נדרשים:

   מחבת

   10 דקות
5. 5

   Prepare the serving dish, place the onion first, then the meat, followed by the potatoes, eggplants, and tomatoes. Finally, add the rice and press it down. Repeat until all ingredients are used. Prepare a large plate and flip the rice onto it.

   כלים נדרשים:

   צלחת הגשה

   5 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

אורזper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות