Eggplant Maqluba

Ibrahim KhouryChef

Ingredjenti

• Meat, cut into small pieces
  500 grams
• Small eggplants, sliced
  2 pieces
• Small potatoes, sliced
  2 pieces
• Medium tomatoes, sliced
  3 pieces
• Large onion, sliced
  1 piece
• Salt and spices
  0
• Riz
  2 cups

Passi

1. 1

   In a pot on the stove, add oil, then add the meat and stir well. Then add water, salt, and spices, and let it cook until done.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   Once the meat is cooked, drain it from the broth and set aside.

   5 min
3. 3

   Add the rice to the broth and let it cook until done.

   10 min
4. 4

   Fry the potatoes in hot oil until cooked and place them on paper towels. Fry the eggplants until cooked and also place them on paper towels. Similarly, fry the onion until it turns brown.

   Għodda meħtieġa:

   Pan

   10 min
5. 5

   Prepare the serving dish, place the onion first, then the meat, followed by the potatoes, eggplants, and tomatoes. Finally, add the rice and press it down. Repeat until all ingredients are used. Prepare a large plate and flip the rice onto it.

   Għodda meħtieġa:

   Platt ta' servizz

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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