Eggplant Maqluba

Ibrahim KhouryKokk

Ingredienser

• Meat, cut into small pieces
  500 grams
• Small eggplants, sliced
  2 pieces
• Small potatoes, sliced
  2 pieces
• Medium tomatoes, sliced
  3 pieces
• Large onion, sliced
  1 piece
• Salt and spices
  0
• Ris
  2 cups

Trinn

1. 1

   In a pot on the stove, add oil, then add the meat and stir well. Then add water, salt, and spices, and let it cook until done.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Once the meat is cooked, drain it from the broth and set aside.

   5 min
3. 3

   Add the rice to the broth and let it cook until done.

   10 min
4. 4

   Fry the potatoes in hot oil until cooked and place them on paper towels. Fry the eggplants until cooked and also place them on paper towels. Similarly, fry the onion until it turns brown.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   Prepare the serving dish, place the onion first, then the meat, followed by the potatoes, eggplants, and tomatoes. Finally, add the rice and press it down. Repeat until all ingredients are used. Prepare a large plate and flip the rice onto it.

   Nødvendig utstyr:

   Serveringsfat

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger