Eggplant Maqluba

Ibrahim KhouryŞef

Malzemeler

• Meat, cut into small pieces
  500 grams
• Small eggplants, sliced
  2 pieces
• Small potatoes, sliced
  2 pieces
• Medium tomatoes, sliced
  3 pieces
• Large onion, sliced
  1 piece
• Salt and spices
  0
• Pirinç
  2 cups

Adımlar

1. 1

   In a pot on the stove, add oil, then add the meat and stir well. Then add water, salt, and spices, and let it cook until done.

   Gerekli Aletler:

   Tencere

   10 dk
2. 2

   Once the meat is cooked, drain it from the broth and set aside.

   5 dk
3. 3

   Add the rice to the broth and let it cook until done.

   10 dk
4. 4

   Fry the potatoes in hot oil until cooked and place them on paper towels. Fry the eggplants until cooked and also place them on paper towels. Similarly, fry the onion until it turns brown.

   Gerekli Aletler:

   Tava

   10 dk
5. 5

   Prepare the serving dish, place the onion first, then the meat, followed by the potatoes, eggplants, and tomatoes. Finally, add the rice and press it down. Repeat until all ingredients are used. Prepare a large plate and flip the rice onto it.

   Gerekli Aletler:

   Servis Tepsisi

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Pirinç100g için

Enerji130 kcal

Protein2.7 g

Toplam Yağ0.3 g

Karbonhidrat28.2 g

Diyet Lifi0.4 g

Toplam Şeker0.1 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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