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Eggplant Maqluba with Meat

Eggplant Maqluba with Meat

خلود سويس
خلود سويسChef
LunchDinnerMain dishesRiceMeatVegetablesمملكة البحرين / Gulf
Tastes:UmamiEarthy
Prep Time
0 min
Cook Time
45 min
Total Time
45 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Meat, cut into large cubes
    0.5 kilogram
  • EggplantEggplant
    0.5 kilogram
  • RiceRice
    0.3 kilogram
  • Onion, red
    2 pieces
  • Chickpeas, soaked
    100 grams
  • Black PepperBlack Pepper
    0.5 teaspoon
  • CardamomCardamom
    0.5 teaspoon
  • OilOil
    0

Steps

  1. 1

    Soak the chickpeas in hot water for 6 hours, then boil for half an hour.

    360 min
  2. 2

    Peel the eggplant, cut it into long slices, then fry in hot oil and drain.

    Required Tools:
    Frying PanFrying Pan
    StrainerStrainer
    30 min
  3. 3

    Chop an onion and sauté in oil, soak the rice for a quarter of an hour.

    Required Tools:
    Frying PanFrying Pan
    🍳
    Bowl
    15 min
  4. 4

    Boil the meat with a small onion, black pepper, and cardamom.

    Required Tools:
    PotPot
    30 min
  5. 5

    Mix the rice with the sautéed onion and boiled chickpeas.

    10 min
  6. 6

    Place a layer of meat at the bottom of the pot, then a layer of eggplant, followed by a layer of the rice mixture over the eggplant and meat layers.

    10 min
  7. 7

    Add 2 cups of meat broth to the pot, let it boil slightly, then reduce the heat and cover the pot.

    10 min
  8. 8

    Leave the pot on the heat for half an hour until the ingredients are cooked, remove from heat and let it rest for 5 minutes, then invert onto a serving dish.

    35 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
EggplantEggplantper 100g
Energy25 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate5.9 g
Dietary Fiber3 g
Total Sugars3.2 g
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
OilOilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#Main_Dishes#Arab_Recipes#Maqluba