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Eggplant Maqluba with Meat

Eggplant Maqluba with Meat

خلود سويس
خلود سويسKuhar
RučakVečeraGlavna jelaRižaMesoPovrćeمملكة البحرين / Gulf
Okusi:UmamiZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
45 min
Posluge
3
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Meat, cut into large cubes
    0.5 kilogram
  • PatlidžanPatlidžan
    0.5 kilogram
  • RižaRiža
    0.3 kilogram
  • Onion, red
    2 pieces
  • Chickpeas, soaked
    100 grams
  • Crni paparCrni papar
    0.5 teaspoon
  • KardamomKardamom
    0.5 teaspoon
  • UljeUlje
    0

Koraci

  1. 1

    Soak the chickpeas in hot water for 6 hours, then boil for half an hour.

    360 min
  2. 2

    Peel the eggplant, cut it into long slices, then fry in hot oil and drain.

    Potreban pribor:
    TiganjTiganj
    CjediloCjedilo
    30 min
  3. 3

    Chop an onion and sauté in oil, soak the rice for a quarter of an hour.

    Potreban pribor:
    TiganjTiganj
    🍳
    Bowl
    15 min
  4. 4

    Boil the meat with a small onion, black pepper, and cardamom.

    Potreban pribor:
    LonacLonac
    30 min
  5. 5

    Mix the rice with the sautéed onion and boiled chickpeas.

    10 min
  6. 6

    Place a layer of meat at the bottom of the pot, then a layer of eggplant, followed by a layer of the rice mixture over the eggplant and meat layers.

    10 min
  7. 7

    Add 2 cups of meat broth to the pot, let it boil slightly, then reduce the heat and cover the pot.

    10 min
  8. 8

    Leave the pot on the heat for half an hour until the ingredients are cooked, remove from heat and let it rest for 5 minutes, then invert onto a serving dish.

    35 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
PatlidžanPatlidžanna 100g
Energija25 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati5.9 g
Dijetalna vlakna3 g
Ukupno šećera3.2 g
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
KardamomKardamomna 100g
Energija311 kcal
Proteini10.8 g
Ukupno masti6.7 g
Ugljikohidrati68.5 g
Dijetalna vlakna28 g
Ukupno šećera0.5 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPovećanje težine
#Main_Dishes#Arab_Recipes#Maqluba